Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
By Heather Hedrick

List Price:	$22.95
Price:	$15.29 & eligible for FREE Super Saver Shipping on orders over $25. Details

Price as of Sun 20th May,2012 11:21 pm CDT

Availability: Usually ships in 24 hours
Ships from and sold by Amazon.com

97 new or used available from $5.79

Average customer review:

(12 customer reviews)

Accessories Items

Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series Price: $129.99 $124.99

From Tanita, The Body Fat Experts, comes the BC 554 Ironman Innerscan Body Composition Monitor. This scale is a unique and highly accurate body composition monitor. This product not only measures weight and body fat, it also tells you your muscle mass, body water %, basal metabolic rate (BMR), metabolic age, bone mass, visceral fat and rates your physique! The muscle mass...

Similar Items

	Half-Marathon - You Can Do It Price: $16.95 $11.53 Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are...
	Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) Price: $16.99 $11.54 Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market--women runners More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the...
	The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training Price: $14.95 $5.06 Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that...
	Running and Walking for Women Over 40 : The Road to Sanity and Vanity Price: $15.95 $4.76 A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is...
	Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time Price: $14.95 $6.93 THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs,...

Product Description

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!