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30 20-MINUTE WORKOUTS Day-by-day plan "Terrific all-over toning"—Health "Highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a...

"Lose the jiggle without the gym" --Marie Claire A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your...

"Exhale’s Core Fusion will tone you from head to toe" --Prevention A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes...

Voted best exercise class by New York magazine "Terrific all-over toning routine" --Health "One of the country’s hottest fitness programs" --Women’s Health A quarter of a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. This power-packed workout combines focused strength-training and...

Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Targeted to work your entire upper body, this program will put you on the fast track to a beautifully toned and defined physique. Using a resistance band, you'll sculpt your shoulders and back, lose the tricep jiggle, and build core strength for a healthy, flexible spine. The program is separated into...