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Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running....

Run Easier, Safer and Faster! This Drill Book will assist you with drills and exercises in the "Pose Method of Running" video-I. It's a handy booklet that has detailed descriptions and explanations of the drills nessesary to perfect the running technique. Second Edition. To learn more about Pose Method and it's developer, purchase the "Pose Method of Running" - the book....

The Ultrafit Multisport Training SeriesAthletes in every sport except running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running coaches just tell their athletes to run longer and harder. Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride...

The Ultrafit Multisport Training SeriesAthletes in every sport except running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running coaches just tell their athletes to run longer and harder. Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride...

This metronome is great for runners, golfers, exercising, dog training, horse back riding, bike riding, therapy or any task that is on the move that needs a set pulsing tempo....