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The Emotional Diet is a revolutionary new program that focuses on the real problem with people who are overweight. This is not about giving you another diet that forces you to use will power. This program is designed to utilize and understand the subconscious mind-body connection. It will help you change your relationship with food, identify what emotions are creating the...

Plantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. While sometimes a single, specific motion can provide relief, a variety of maneuvers is usually the key. That's why this book contains 30 action items to help you overcome plantar fasciitis and prevent its recurrence. The...

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such...

READY TO END YOUR FOOD and WEIGHT WORRIES? If so, Skinny Thinking is for you. The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle. Once you change your thinking, your eating and your body will change. Simply by practicing the five steps presented...

Although your pedometer has a belt clip, add a pedometer leash for extra insurance that your pedometer does not hit the ground if it somehow falls off your waistband. The leash attaches to your pedometer at one end, and a metal clip to your waistband ensuring that you never lose your pedometer....